This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.
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Latest Episodes
Cape Town Pace Band: Critical For Race Day Success
Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you thr...
Recovery Week Mistakes CTM Runners Keep Making
Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push....
Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks
Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-up...
The Cape Town Marathon Pacing Mistake That Could Cost You Everything
We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strateg...
Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)
📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/📢 Subscribe to the audio podcast here: https://capetow...