All Episodes
Displaying 1 - 12 of 12 in total
Cape Town Pace Band: Critical For Race Day Success
Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you thr...
Recovery Week Mistakes CTM Runners Keep Making
Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push....
Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks
Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-up...
The Cape Town Marathon Pacing Mistake That Could Cost You Everything
We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strateg...
Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)
📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/📢 Subscribe to the audio podcast here: https://capetow...
Why This Week Could Change Your Cape Town Marathon
We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how ...
Training for Cape Town? If you ignore this your will FAIL
10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why ...
The Long Run SECRET for the Cape Town Marathon
With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down...
The ONLY Thing That Matters When Training For The Cape Town Marathon
With just 12 weeks to go until Cape Town Marathon race day, Coach Jamie and Coach Ntutu break down what it means to officially begin your marathon training block. They...
The Future of the Cape Town Marathon
The Cape Town Marathon is officially sold out and may soon join the ranks of global World Majors. In this episode, Jamie and Ntutu unpack what that means for everyday ...
2025 Cape Town Marathon Training Starts NOW
It’s here! Episode 1 of our very first Cape Town Marathon Podcast has officially landed! 🎉 Whether you're aiming to finish your first 42.2K or chasing a brand-new PB, ...
BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON
Grab your Cape Town Marathon training plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/Coach Parry is excited to announce that the Cape Town M...