This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.
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Latest Episodes
WHAT NOT TO DO In Cape Town Race Week
Race week is finally here for the Cape Town Marathon!In this final episode of the Run Cape Town podcast, we talk through everything runners should focus on in the last...
Don’t Ruin Your Cape Town Marathon Taper
With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, gear choices, and how to taper properly. From throwaway ...
The #1 Mistake Runners Make 3 Weeks Out
With three weeks to go before race day, this episode breaks down what really matters in your final stretch. Learn how to approach your longest run, why one bad session...
Cape Town Marathon: The Best Time to Do Your LONG RUN
A fresh PB, race day lessons, and smart marathon strategy. This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fueling, and...
Cape Town Marathon: What You Do Next Matters Most
This episode is all about navigating the most critical phase of your marathon journey, the taper.We unpack what a proper recovery week should feel like, why less is m...