Ntutu Letseka
Physiologist & Coach
Appears in 21 Episodes
The Biggest Cape Town Marathon Mistake (6 Weeks Out)
You’re 6 weeks out from the Cape Town Marathon… and this is where things start to get real.From seeding anxiety to race-day nerves, many runners begin to second-guess ...
Cape Town Marathon Prep: Biggest Mistakes Right Now
The Cape Town Marathon is getting close… and what you do in the next few weeks can make or break your race.With around 7 weeks to go, this is a critical phase of train...
The Exact Way to Train & Fuel Without Burning Out
In this episode of the Run Cape Town Podcast, we unpack one of the biggest challenges marathon runners face: how to build volume and intensity at the same time without...
The Cape Town Marathon Recovery Warning You Need to Hear
Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when...
The Long Run Secret Every Cape Town Marathon Runner Needs
In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run.They unpack what long ...
Run Cape Town 2026: The Golden Thread (and How to Nail It)
The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too!Shona, Lindsey, and Ntutu kick off the new season with the golden thread that ma...
How to Feel Fast, Fresh & Ready on Race Day
Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (pl...
Peak on Race Day: Proven Cape Town Taper & Pacing Tips
Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to ...
3 Weeks to Cape Town: Your Final Training & Pacing Guide
Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is...
Cape Town Pace Band: Critical For Race Day Success
Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you thr...
Recovery Week Mistakes CTM Runners Keep Making
Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push....
Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks
Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-up...
The Cape Town Marathon Pacing Mistake That Could Cost You Everything
We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strateg...
Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)
📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/📢 Subscribe to the audio podcast here: https://capetow...
Why This Week Could Change Your Cape Town Marathon
We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how ...
Training for Cape Town? If you ignore this your will FAIL
10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why ...
The Long Run SECRET for the Cape Town Marathon
With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down...
The ONLY Thing That Matters When Training For The Cape Town Marathon
With just 12 weeks to go until Cape Town Marathon race day, Coach Jamie and Coach Ntutu break down what it means to officially begin your marathon training block. They...
The Future of the Cape Town Marathon
The Cape Town Marathon is officially sold out and may soon join the ranks of global World Majors. In this episode, Jamie and Ntutu unpack what that means for everyday ...
2025 Cape Town Marathon Training Starts NOW
It’s here! Episode 1 of our very first Cape Town Marathon Podcast has officially landed! 🎉 Whether you're aiming to finish your first 42.2K or chasing a brand-new PB, ...